Robert Noonan

The source of much of human suffering is the difficulty of living in the present moment. We ruminate on past regrets or we worry about the future. In each case, we are living in a fantasy world that causes us a great deal of pain. Mindfulness will help you move away from rumination and worry toward the direct experience of your own life. Once you are no longer living in a fantasy world, you can make significant and sustained changes in your actual life.