Claire Stone

Do you find yourself frustrated in your relationship? Do you have the same fight over and over? Are you overwhelmed by the demands of life? Maybe you know what would make you happy, but you just don't know how to make it happen. My goal is to help you understand what's getting in your way, to transform old patterns, and find constructive ways to tackle life's challenges. My style is interactive and respectful, drawing from different therapy models to find what works best for you. Through individual therapy, I help you decrease the stress and anxiety that leave you tense and awake at night. I listen to you, while offering the skills you need to immediately feel better. Hypnotherapy, relaxation exercises, mindfulness-based meditation, and emotional freedom technique (EFT) can help you calm your mind and nervous system. From there, I often use Coherence Therapy to bring forth what is maintaining an unwanted pattern. Often times there is a valid reason why a negative behavior or belief exists. It?s important to bring that to awareness so that we can address it and find ways to let it go. Once that happens, you will be able to develop new and constructive patterns that will serve you much better. I work with a range of issues, including relationships, communication, self-esteem, abuse, depression, grief, anxiety, and loss. You deserve to feel happy and at ease, and to finally enjoy your life. ??In couples/marriage counseling, I'll help you stop arguments and talk through challenging topics. For those of you who struggle to speak up, I'll help you to say what has been churning in your mind. I teach you how to listen and negotiate so that you can play a role in the solution. This process brings you closer together, helping you feel stronger as a couple. By strengthening this bond and maintaining your individual identifies, your marriage will be reinvigorated. ? I do much more than listen to my clients. I also give you lots of support and feedback as you set goals, overcome destructive habits, and increase the emotional connection with your partner. I?m fully invested in helping you nurture a satisfying life and rich, sustaining relationships.

I do accept these insurance plans: Blue Cross of CA Blue Shield of CA United Behavioral Health/Optum Aetna Value Options PacifiCare United Health Care Cigna